Pen & Pose: A Workshop in Yoga and Writing

  • Montpelier Arts Center 9652 Muirkirk Road Laurel, MD, 20708 United States

Yoga and writing both use literal and metaphorical vehicles to discover parts of ourselves that have lain dormant, illuminating pathways to feelings, memories, images, and stories embedded within our tissues, and helping us reflect, heal, and build community. In this workshop, we’ll get in touch with our bodies through breath work and poses; mindfulness techniques will slow the mind and create a sense of the sacred; and writing exercises will help excavate what gets buried inside. Wear comfortable clothing, and bring a yoga mat and your favorite notebook and pen. 

Ages 18 & up; FREE